Basil Seeds

Basil seeds, also called Sabja seeds, are a nutritious addition for health-conscious individuals. Low in cholesterol and rich in monounsaturated fats, they support sugar management. Their high antioxidant content promotes healthier skin by protecting and strengthening skin cells. With abundant dietary fiber, soaked basil seeds create a soothing mucilaginous texture that aids digestion and promotes regularity. These seeds also help control appetite by increasing fullness, making them beneficial for weight management. Additionally, basil seeds have traditional soothing effects on stomach discomfort, enhancing overall digestive wellbeing.