Hazelnut

Hazelnuts are a nutrient-dense food rich in healthy fats, particularly monounsaturated fatty acids, which support heart health by helping to reduce bad cholesterol levels. They provide a significant source of vitamin E, a powerful antioxidant that protects cells from oxidative damage and promotes skin health. Additionally, hazelnuts contain dietary fiber, which aids digestion and helps maintain stable blood sugar levels. Their magnesium content supports muscle and nerve function, while B vitamins contribute to energy metabolism. Regular consumption of hazelnuts may also support brain health due to their high levels of antioxidants and healthy fats.