Muskmelon Seeds

Muskmelon seeds offer a rich source of plant-based protein, providing around 32–33 g per 100 g, along with healthy fats predominantly composed of poly- and monounsaturated varieties. They deliver essential minerals such as magnesium, potassium, phosphorus, iron, calcium, zinc, and B vitamins, supporting overall nutritional balance. Rich in omega-6 linoleic acid, these seeds also contain moderate amounts of omega-9 and saturated fats. Their amino acid profile supplies key essentials like leucine and phenylalanine, making muskmelon seeds a valuable addition for those seeking nutrient-dense, plant-derived protein and minerals.