Pecan Nuts

Pecan nuts are a rich source of healthy monounsaturated fats, which support heart health by helping to lower bad cholesterol levels. They provide essential nutrients such as vitamin E, zinc, magnesium, and fiber, contributing to improved digestion and immune function. Pecans also contain antioxidants that help protect cells from oxidative stress. Nutritionally, a 28-gram serving (about 19 halves) delivers approximately 196 calories, 20 grams of fat (mostly healthy fats), 3 grams of protein, and 2.7 grams of dietary fiber. Including pecans in your diet can promote cardiovascular health, support brain function, and aid in maintaining balanced energy levels.