Prunes

Prunes are carefully dried plums, renowned for their natural sweetness and rich nutritional profile. They offer a potent source of dietary fiber, aiding digestion and promoting gut health. Packed with antioxidants, vitamins, and minerals, prunes support overall wellness and may help maintain healthy bone density. Their natural sugars provide a satisfying energy boost without the need for added sweeteners, making them an excellent snack or ingredient for a variety of culinary uses. Ideal for those seeking a nutritious, convenient, and versatile food option.

Prunes are rich in fiber and antioxidants, supporting digestive health, reducing inflammation, and promoting heart and bone health.