Pumpkin Seeds

Pumpkin seeds are a nutrient-dense superfood rich in fiber, promoting prostate and bladder health. Free from cholesterol and trans fats, they support heart health. High in zinc and antioxidants, these seeds boost immunity, while their protein, magnesium, and essential nutrients aid fetal growth during pregnancy by supporting DNA production. Versatile and easy to add to meals or enjoy as a diet-friendly snack, pumpkin seeds also contribute to regulating sleep cycles. Incorporate them into your routine for a balanced, health-supporting boost.