Sunflower Seeds

Sunflower Seeds are a nutrient-dense snack offering multiple health benefits. Rich in tryptophan, they support nervous system calmness and may improve sleep quality. Their high magnesium content helps protect skin by preventing harmful particles from penetrating skin cells. With abundant fiber, sunflower seeds promote digestive health and a feeling of fullness, aiding in weight management. Low in calories, they serve as a smart dietary choice to reduce excess weight and curb cravings for high-calorie junk foods. Ideal for those seeking a natural approach to stress relief, better sleep, skin care, and weight control.